The saying that "You are what you eat" is trite and exaggerated, but holds some truth. Today, we are targeting the effect of food on our skin, namely those wretched, stubborn inflammations called... acne. The effect of diet on our skin is an underrated topic, only recently gaining popularity. Granted, some people can eat whatever they want and still have perfect skin, just as how naturally thin people can consume junk food and not gain weight. Our genetics is an underlying factor in the conditions that we are susceptible to. If you are prone to acne, however, it could mean that imbalances in your body tend to manifest themselves on your skin.
I can go on and on about the mechanism behind the production of acne, and the blockage of our skin's sabaceous glands from excessive sebum production, etc. But to keep things simple and helpful, here are three types of food that can trigger acne. If you are suffering from pimples, try to limit your intake of them and see how your skin fares!
Dairy products contain growth hormones, glue dead skin cells at your pores, and cause an
insulin spike, all of which contribute to inflammation and sebum production. Various research has been conducted confirming the effect of dairy on acne. I used to be a huge dairy lover-- milk, ice cream, yogurt, cheese-- you name it. So I understand how hard it can be to cut down on dairy, but it's definitely possible. Just gradually lessen those foods, and find delicious replacements that make you feel equally fulfilled!2.) Refined Carbs: (aka white wheat bread, white rice, really anything white and processed)
Refined carbs have a very high glycemic index and will spike your insulin levels. A scientific review in Comparative Biochemistry and Physiology has shown that high glycemic food resulting in sudden insulin level spikes cause acne. So say goodbye to those french fries... hello to some hearty whole grains!
3.) Spicy Food:
There's no conclusive research that demonstrates why spicy food causes acne. However, many people do report more acne flare-ups after eating some Acne: The At your fingertips guide believe that it is due to spicy foods raising your body's temperature, inflaming the skin, and thus worsening current acne conditions. Either way, try limiting your intake of spicy stuff and see how your skin fares.red-hot-chili peppers, etc. Mitchell and Dudley, authors of
Remember to be patient when starting your journey to better skin. It will take some time for your current acne to heal and for your body to adjust to the changes. Also keep in mind that everyone's body is different. Foods that trigger acne for one person may not have the same effect on you. And lastly, food is a factor, but not the ONLY cause for acne. In order to see the best results, incorporate other lifestyle changes such as better sleep, exercise, and destress activities.
Like most things in life, acne elimination is a process that you CAN CONTROL. As long as you work for it and make certain sacrifices, you will see improvements in not only your skin, but also your whole well being. So don't give up! If you have any questions, or simply want someone to chat with, leave me a comment below or message me. We're in this together. <3
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